Food for all

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 We firmly believe food is a catalyst to healing 

" Food for All " provides

Healthy Food and Nutritional advice. 

Easy Prep Tasty Recipes plus tips on how to prepare a FREE community food feast 

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Share your foodie event info@4U2newsmag.com 

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Desert Poached Pears with BananaAvo Pudding

 Ingredients 2 pears 2 bananas 2 avocados

Preparation •  Place the bananas and avocados in a good blender.  •  Blend all together in and you are done! •  Peel the pears •  Boil the pears in hot water for 10 – 15 mins until soft •  Serve with a little bit of banana and avocado sauce •  Garnish with berries or other fruit, add a dash of lime juice info@silverstonefoods.co.uk


Good for you

Red and yellow peppers: contain  vitamins C,E &K for heart & circulation health Lime juice: excellent source of vitamin C & can help relieve indigestion Coconut: helps fight off inflammation & unwanted bacteria Parsley: a gentle stimulating herb that encourages the elimination of toxins, also contains vitamins & minerals Olive oil: boost cell repair; helps postpone ageing Quinoa: one of the best sources of protein Avocado: rich source of omega fatty acids, vitamin K & fibre


Viva - Vegan - Festive Truffles

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COMMUNITY CHEF ISAC BY NICOLA MOORE

Isac has always been passionate about food. Living with his

mother, a master chef and homemaker, cooking for him has

always been a hobby and a way to relax.

When he moved to London from Brazil, what started as a hobby

became his career. While experimenting with different types of cuisines and discovering new flavours he become a Nutritional Advisor. 

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 Isac is a proud chef who has designed mouth watering vegan truffles. Everyday he takes some time trying to figure out how to reduce the consumption of animal based food in his recipes as he moves towards veganism discovering new possibilities and tastes.

After some research he decided to recreate one special traditional bold Brazilian recipe called Brigadeiro.

What started as a personal challenge growing his business is moving forward into 2020.

His tip for creating this recipe is simple be generous and self indulgent.Say something interesting about your business here.

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Recipe

VEGAN TRUFFLES

Ingredients

• 2 tbsp coconut flour

• 150ml hot water

• 1/2 cup of maple syrup

• 2 tbsp cocoa powder

• 1/4 cup of dark chocolate

• 1 tsp of coconut oil

Method

1 melt the dark chocolate in hot water

2 add maple syrup and coconut oil to the mix

3 cook it slowly and add the coconut flour

4 scrap down the sides of the pan and cook until get thick

5 wait for cooling down

6 make small balls and cover with your favourite vegan confetti or vermicelli Isac dos Santos Junior

Viva Vegan

+44 (0) 7955 541537

viva.vegan@outlook.com

GREEN BANANA PORRIDGE BY COMMUNITY CHEF JOYCE

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PREPARATION TIME: 10 MINUTES

Ingredients

• 1 Cup banana flour

• 2 tsp brown sugar or 1 spoon clear honey

• Pinch cinnamon & salt

• ¼ Cup Almond. Soya .Oats Milk

( or milk of your choice)

Method

Add 1 ½ cups boiling water

Whisk flour gradually (to a paste)

Add milk, sweetener, cinnamon and salt.

Stir until smooth

1 minute to cook,

Serve with sprinkling of baobab powder

Caribbean Sweets & Treats

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When the Empire Windrush passenger ship docked at Tilbury

from Jamaica on 22nd June 1948. It marked the start of the

postwar immigration boom which was to change British society.

“The family that eats together stays together”

Caribbean food was the essence of keeping families in high spirits and together.

It was expected to cook a large pot of food with extra servings for Sunday afternoon visitors

who always arrived just as the pot of food was cooked!

COCONUT DROPS Recipe courtesy Grace Foods

(12 drops)

Ingredients

• 4 cup(s) water

• 2 cup(s) dry coconut, diced

• 1 1/2 cup(s) dark sugar

• 1 tablespoon(s) ginger

Method

1. Put water to boil, add diced coconut and boil for

about 40 minutes.

2. Add the sugar and ginger and continue boiling until

the mixture becomes syrupy (about 30-35 minutes).

3. Drop by tablespoons full on a sheet of grease proof

paper or, on a wet cookie sheet.

4. Allow to cool until the drops have fully set.

LEMON & VANILLA FRESH JUICE. Recipe courtesy @caribbeangreenlivingnoubess

Total Time: 10 minutes

Ingredients

• 2 juices limes freshly squeezed

- or lemons, Best to use fresh

lemons or limes

• 1 splash vanilla extract

• Water

• Sugar

Method

1. Mix all ingredients. Either add

a few ice cubes or store in

refrigerator for later use.

2. Serve cold.

STEP INTO SPRING BY DIANNA

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With the March equinox just around the

corner, why not prepare to enjoy the warmer

weather, longer days and extra sunshine

by boosting your Vitamin A, Vitamin C,

potassium and folic acid levels.

Why?

Well, Vitamin A, maintains general health

and vigour in the body and its role in cancer

prevention is under investigation. Vitamin

C helps with the formation of collagen and

promotes healing in the body. Folic acid, is

essential for the formation of red and white

blood cells, which help to fight infection.

Finally increasing your potassium levels will,

support the way your nerves and muscles

function.

How?

Consider whisking up the following quick

and simple juiced beverage, crammed full of

vitamins and antioxidants, which support,

skin health, have anti-inflammatory benefits

and help to lower cholesterol.


 

BEETROOT BOOSTER

(Makes 2 servings)

Equipment

A juicer.

Ingredients

1 beetroot

1 apple

1 orange

1 sprig of mint

Method

1. Peel the beetroot and orange.

2. Wash the apple, beetroot and ginger.

3. Put all of the ingredients through the juicer.

4. Pour into two glasses.

5. Enjoy!


 


Festive Urban Drink

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BY SILVERSTONE FOODS

 Dried hibiscus flowers known as sorrel is grown in the world’s tropical regions and ripe fruit are harvested at intervals then sun dried. Sorrel is enjoyed during the festive holiday in the Caribbean.

In Africa it’s consumed daily and known as Zobo in Nigeria, Karkada in Sudan & Egypt, Bissap in Senegal and the Gambia, and said to have been a preferred drink of the pharaohs.

Packed with nutrition, rich in Vitamin C, Calcium, and Iron it stimulates the intestinal and kidney function, and combats colds and flu. The deep red aromatic infusion has a unique refreshing citrus flavour which can be drank hot or cold 


COOKING INSTRUCTIONS


Ingredients

• 2 teacups of Silverstone Dried Sorrel Leaves

• Saucepan filled with water (adjust to taste)

• 1/4 Cup chopped fresh ginger (alternative 1 teaspoon dried ginger powder)

• 1 cinnamon stick (pinch of dried cinnamon powder)

• 5-10 cracked pimentos

• 1/4 cup dried orange and or lime peel.

• 1 cup of brown sugar (substitute with honey agave syrup, dried dates)


Instructions:

1.  Place sorrel in a large saucepan together with ginger, pimentos, cinnamon stick, dried orange and lime peel.

2. Heat until it boils leave for 30 - 45 mins to cool and steep.

3. When liquid has cooled strain sorrel leaves with fine sieve.  (keep leaves as they can be used again or re-purposed).

4. Place sugar (or substitute) in a bowl heat up kettle until it boils then pour onto sweetener until dissolves.

5. Allow cooling, add sweetener to sorrel, and serve with ice, add a slice of fresh orange for decoration.

6. Rum can be added according to preference.

PREP TIME 10mins. COOK TIME 15mins. TOTAL TIME 25min.


NUTRITIONAL INFORMATION

 Typical Values per 100g of Dried Sorrel

Vitamin C 440mg / Iron 8mg / Calcium 72mg

Silverstone Foods - 3mwealth@gmail.com - 07538 960 973