Friday, April 18, 2025
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Health, Beauty and Wellbeing

Unlocking Better Sleep

d2iadmin

by Diannia, Resident Beauty Therapist and Wellness Coach

Sleep is crucial for our health and well-being. In the UK, insomnia affects a significant
portion of the population, impacting daily life and productivity. Here are some key facts,
impacts, and solutions
UK Facts and Figures on Insomnia

  • Prevalence: Around 36% of UK adults struggle to get to sleep at least weekly.
  • Sleep Quality: 74% of UK adults reported a decline in sleep quality over the past year.
  • Age Group: Young adults aged 35-44 are particularly affected, with nearly 50% getting only 5-6 hours of sleep per night.
  • Economic Impact: Sleep deprivation costs the UK economy approximately £37 billion annually due to lost productivity.
  • Impact on Daily Life
  • Health Issues: Chronic sleep deprivation is linked to heart disease, stroke, obesity, high blood pressure, depression, and Alzheimer’s.

Solutions for Better Sleep

  • Set a Regular Sleep Schedule: Go to bed and wake up at the same time every day to regulate your body’s internal clock.
  • Limit Screen Time: Avoid screens at least an hour before bed to prevent blue light from interfering with your sleep.
  • Create a Calm Environment: Make your bedroom sleep-friendly by keeping it cool, dark, and quiet.
  • Practice Relaxation Techniques: Engage in calming activities before bed, such as reading, taking a warm bath, or
  • Mental Health: Poor sleep can lead to mood swings, anxiety, and decreased cognitive function
  • Work and Relationships: Lack of sleep affects work performance and social interactions, leading to strained
    relationships

practicing deep breathing exercises.

  • Avoid Stimulants: Limit caffeine and nicotine intake, especially in the afternoon and evening.
  • Mind Your Diet: Avoid heavy meals and alcohol close to bedtime. Opt for a light snack if you’re hungry.
  • Bonus Tip: Drinking sour sop leaves or chamomile tea before bed can help relax
    your mind and body, making it easier to fall asleep.
    By following these tips, you can improve your sleep quality and overall wellbeing. If sleep problems persist, consider
    consulting a healthcare professional for
    further advice