Friday, April 18, 2025
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Food for All

Celebrating Plant-Based Cooking and Community Resources

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by Yanique Williams Yumniques Bakery

Eating plant-based foods is a delicious adventure that boosts your health and sparks creativity in the kitchen! Cooking from scratch with fresh, local ingredients not only nourishes your body but also brings joy and connection to our community.
If you need assistance accessing food, our community offers support through local food provisions. Here are food provisions in Haringey that provide support:

For more information on food support services in Haringey, visit the Haringey Council website (www.haringey.gov. uk) and the Haringey Community Food
Network (HCFN) (www.hcfn.org.uk). These resources ensure everyone has access to nutritious ingredients, empowering you to create wholesome meals and embrace a healthier lifestyle.

Tottenham Foodbank (Tottenham Town Hall, Town Hall Approach Road, London N15 4RY)
Bounds Green Food Bank (37 Bounds Green Road, London N22 8HE)
Antwerp Arms (168-170 Church Road, London N17 8AS)
Selby Centre Foodbank (Selby Road, London N17 8JL)

Mexican Black Bean Burgers
Ingredients:

  • 1 can black beans, drained and rinsed
  • 1/2 onion, finely chopped
  • 1 garlic clove, minced
  • 1/2 cup breadcrumbs
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper, to taste
  • 1 tbsp olive oil
    Instructions:
  • In a large bowl, mash the black beans with a fork until mostly smooth.
  • Add the chopped onion, minced garlic, breadcrumbs, cumin, paprika, salt, and pepper. Mix well to combine.
  • Form the mixture into patties (about 4-6 depending on size).
  • Heat the olive oil in a pan over mediumheat. Cook the patties for about 4-5 minutes on each side, until golden brown and crispy.
  • Serve on a bun with your favourite toppings or alongside a salad. Nutritional Content (per serving):
  • Calories: 150
  • Protein: 6g
  • Carbohydrates: 25g
  • Fat: 3g
  • Fiber: 7g
    Costs:
    Approximate total cost: £0.80
    (depending on local prices)
    Preparation Time:
    Total time: 20 minutes
    These Mexican Black Bean Burgers are not only affordable but also packed with
    flavour and nutrients. Enjoy!