Affordable Wellness Services for Spring

Self-care is essential, especially in spring when nature rejuvenates. It’s the perfect time to
indulge in relaxing therapies and activities. Here are some free and affordable wellness services available to Haringey residents:

Low-Cost Health Clinic: Visit the Laurels Healthy Living Centre in Tottenham for a range of treatments, including deep tissue massage, reflexology, foot care, sports rehab, and acupuncture. Contact them at 020 3224 4200 or visit 256 St Ann’s Road, London N15.

More information can be found at www.bridgerenewaltrust.org.uk.

Community Fitness: Join a FREE walking group through the Haringey Walks
program. Additionally, explore low-cost community fitness programs, including outdoor gyms at parks like Ducketts Common and Lordship Rec.

For more details, visit Haringey Walks or email get. [email protected]. You can also call 07971 113 463

Mental Health Support: Engage in
crafting and creative activities offered
by Studio 306, Sewn Together, and
Coombes Croft Library. Counselling and
support groups are available through
Mind in Haringey (www.mindinharingey.
org.uk), Tottenham Talking (www.
bridgerenewaltrust.org.uk), and a
dedicated bereavement session on
Tuesdays at Chestnuts Community
Centre.

Contact Alessandra at +44 7908
320212 for more information.

Nutrition Workshops: Attend the Waste
Not Want Not Zero Waste sessions to learn
how to prepare healthy, budget-friendly
meals using seasonal produce. Keep an
eye out for their roadshow events.