The Inspired Diabetic by Lyndon Wissart
Lyndon Wissart qualified chef with over 30 years’ experience in the culinary industry changed the way we think about food and Type 2 diabetes. Learning from his own experience in being diagnosed with Type 2 diabetes, he was not going to let diabetes control his quality of life or his future.
Hence, he embarked on developing his own methodology for self-healing through applying
health eating , exercise, positive self attitude, using natural ingredients in riding himself of Type 2 diabetes and not dependent on medication. Reducing any side effects of diabetic medication.
Often many individuals with Type 2 diabetes can advance to Type 1 if they are not able to manage their Type 2 diabetes, with advice given to them about changing eating habits Lyndon Wissart qualified chef with over 30 years’ experience in the culinary industry changed the way we think about food and Type 2 diabetes. Learning from his own experience in being diagnosed with Type 2 diabetes, he was not going to let diabetes control his quality of life or his future.
LLyndon through his commitment in changing attitudes, have significantly contributed to raising the profile of Type 2 diabetes, and demonstrated how individual responsibility can bring about amazing rewards.
His Journey is one that you should embrace , read his book “ The Inspired Chef” and you will be amazed and inspired by his journey.
Self-taught Lyndon on Type 2 diabetes , describes blood sugar levels, HbA1c level, that even some professional can find confusing – he breaks it down to lay man terms. Lyndon has travelled up and down the country, sharing his knowledge, experience, participating in seminars, conference, radio, tv and as a public speaker sharing his knowledge, experience, expertise on the benefits of healthy eating and self -curing of Type 2 diabetes.
Testimonial : Certainly, an Inspired Chef! Get his book learn from his practical experience in curing himself of Type 2 Diabetes.
Salmon Sesame Crust
Ingredients
1x Salmon fillet portion
2 x tbsp Sesame seeds
2 tsp breadcrumbs
1x tsp chopped parsley
1x tsp chopped Coriander
1/2 lemon Zest
1/4 red onion
3 tablespoons Extra Virgin olive oil may need
a little more
Preparation
Mixed spice of your choice to Marinade fish
either 2 hours before or overnight but not
essential.
Crushed sweet potato
Ingredients
2 x large sweet potatoes or enough for one portion
1x spring onion
Rosemary Fresh or dried 1sprig
1x bulb Garlic crushed
S&P
Preparation
Pot to boil or steam sweet potato. You can
choose to leave skin on or remove.
Tomato Salsa
Ingredients
2x Ripe tomato deseeded and small diced
1/4 Red Onion finely diced
1 x Pickled Gherkin finely diced or 1 tbsp
capers chopped
1/2 Lime juice
4 tbsp Extra virgin oil
S&P
Preparation
Oven 180 degrees or gas 3-4 to bake fish.